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Equivalent Miles Journal : October 11-17, 2010

Similar writing with explanation

http://atm1963.blogspot.com/2010/10/equivalent-miles.html

Equivalent Miles conversions
1. Running : 1 mile= 1 mile
2. Cycling : 1 mile = .75 mile
3. Walking : 1 mile = .5 mile
4. Leasure walking : 1 mile = .4 mile  
5. Stationary exercizes : 1 mile = 15 minutes of exercize


Monday, October 11, 2010
Running : 1.89 miles = 1.89 EQM
Leasure walking  : 8464 steps = 1.20 EQM
TOTAL EQM =  3.09

Tuesday, October 12, 2010
Walk : 2.13 miles = 1.07 EQM
Yoga & Isatomic Strength Training  : 1 hour 37 minutes = 6.47 EQM
Leasure walking : 16,500 steps = 2.34 EQM
Total EQM = 9.88 EQM

Wednesday, October 13, 2010
Run : 1.96 miles = 1.96 EQA
Yoga = 1 hour 2 minutes = 4.13 EQM
Leasure walking = 10,000 = 1.42 EQM
Total EQM = 7.51 EQM

Thursday, October 14, 2010
Walk : 2.07 miles = 1.04 EQM
Yoga and Isometric Strength Training : 1 hour 45 minutes = 7 EQM
Leasure Walking : 10,000 steps = 1.42 EQM 
Total EQM = 9.46 EQM

Friday, October 15, 2010
Run :  2.48  miles = 2.48 EQM
Cycle : 7.10 miles = 5.33 EQM
Leasure Walking : 3000 = .43 EQM
Total EQM =  10.01 EQM

Saturday, October 16, 2010
Walk : 2.52 miles = 1.26 EQM
Yoga : 1 hour 4 minutes = 4.27 EQM
Cycling : 6.57 miles = 4.93 EQM
Leasure Walking = 4.74 EQM 
Total EQM = 15.2 EQM

Sunday, October 17, 2010
Cycling : 6.88 miles = 5.16 EQM
Yoga & Isometric Strength Training : 1 hour 31 minutes = 6.07 EQM
Leasure Walking : 11,634 steps = 1.38 EQM
Total EQM = 12.61 EQM

Overall Stats
67.76 Weekly EQM  average = 9.68 EQM per day